Forums » General » Fitness & Nutrition » In-Room Workouts?







Exquisite
rose ExquisiteCuriosity
Since: Feb-2016
pushpin 229 - 20 Reviews


Wondering if any ladies have recommendations on room friendly workouts without equipment? Specifically want to start toning my core and arms while waiting between sessions. Thanks babes!







tophat Yogibearhere
Since: Aug-2016
pushpin 137


You can do a circuit of body weight exercises.  

Push ups 
ab work. ( sit ups, crunches, etc)
leg squats.  ( squat to a sitting position )
plank ( hold for 20s)

Do these exercises continuously for 5 min and do what you can for each.   

You can purchase 2 lb Dumbbells, go to you tube and find exercises 







Exquisite
rose ExquisiteCuriosity
Since: Feb-2016
pushpin 229 - 20 Reviews


Ah yes, how easily I forget the basics. Thanks!







tophat MrBob
Since: Jan-2015
pushpin 248 - 6 Reviews






Exquisite
rose ExquisiteCuriosity
Since: Feb-2016
pushpin 229 - 20 Reviews


A wise man, mr.bob!







Blowjobaccessible2
tophat .rambone.
Since: Nov-2015
pushpin 763 - 14 Reviews


I will hold your ankles while you do sit-ups if you will hold mine wink







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tophat pvsanjose
Since: Jul-2014
pushpin 246 - 25 Reviews


You can do a wall sit - quads and knees at 90 degrees 

You can put your feet on top of the bathtub - assuming you have a bathtub and do decline pushups (you may want to be careful of these), and make sure you have a good core.

Your core will be challenged by anything that's unbalanced.

So for ex, you can do a pushup with one hand on a ball, the other on the ground. Or you can do a pushup with your feet stacked on top of each other, your toes of one foot on top of your other heel.

You can also do stretches in your space as well.







Exquisite
rose ExquisiteCuriosity
Since: Feb-2016
pushpin 229 - 20 Reviews


Excellent info, thank you!!







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rose sashaminxxx
Since: Mar-2015 Vip   Verifiedbadge
pushpin 1369 - 51 Reviews



Hula hooping is great for the core, fun, & challenging.

Sasha Minxxx







tophat xAssFiendx
Since: Jun-2016
pushpin 109 - 18 Reviews


Dont forget that yoga is an excellent form of core stabilization. Throw on a few layers of clothing and you can add a thermogenic effect to the practice. And if you do kegels while you're doing it, you've got yourself a absolutely free workout. Great way to keep your center through all the day to day bullshit and not only will you feel better, your clients will thank you for the increased flexibility and "grip" tightness.







Giphy
tophat philipfry
Since: May-2016
pushpin 456 - Qr 17 Reviews


Here's some pics for you:

http://imgur.com/gallery/FkVrO

And the couch potato version:

http://imgur.com/gallery/kaL5s







tophat do-it-to-ya
Since: Apr-2015
pushpin 281 - 12 Reviews


lol @ the couch version







Smokincatrabbit
tophat kenny_starr
Since: Aug-2014
pushpin 359 - Qr 10 Reviews



Hula hooping is great for the core, fun, & challenging.

Sasha Minxxx
---

did someone say hula hoop? (nsfw)

http://www.xvideos.com/video19631205/remy_lacroix_featuring_lexi_belle_hula_hoop_fun

just in case anyone wants the full clip:
https://www.playvids.com/v/o6CHV4FHJmk

 







tophat 5305150z
Since: Jul-2014
pushpin 94 - 9 Reviews


Laughed after seeing these workout items just after seeing your post.
http://thechive.com/2016/08/26/ridiculous-fitness-inventions-give-your-funny-bone-a-workout-14-photos/
 







Blowjobaccessible2
tophat .rambone.
Since: Nov-2015
pushpin 763 - 14 Reviews








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rose Montaine
Since: Jul-2014
pushpin 714 - 19 Reviews


Get a small green "bender ball" great for core work and some stretchy bands for toning.
Lots of great workout apps to use.
Planks and Burpees are fantastic.

If you like to walk or run I use the Map My Run app and if you turn on the sound it will alert you to your mile pace and time.

Ms Montaine
 







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rose Montaine
Since: Jul-2014
pushpin 714 - 19 Reviews


Get a small green "bender ball" great for core work and some stretchy bands for toning.
Lots of great workout apps to use.
Planks and Burpees are fantastic.

If you like to walk or run I use the Map My Run app and if you turn on the sound it will alert you to your mile pace and time.

Ms Montaine
 







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tophat Yousername
Since: Sep-2016
pushpin 57 - 2 Reviews


There's always the shake weight lol.       https://m.youtube.com/watch?v=JImGs2Xysxs







Pic
rose jamie_25
Since: Dec-2015
pushpin 111 - 4 Reviews


Pole Dancing and some weight lifting, cardio and healthy diet.

Ly Pole Dancing
Sedusa 

Awesome teachers..



 







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rose BrookeMadison
Since: Mar-2016 Vip  
pushpin 218 - 51 Reviews


My personal favorite, cow girl position, is great for the core.
Here's a few others http://www.fitnessmagazine.com/mind-body/sex/sex-positions-that-double-as-exercise/?page=1







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rose Alexa Peele
Since: Jan-2016
pushpin 5


Those area all great suggestions.

I would add: dancing. Put on some music that you love, maybe make a mix of your favs, and dance around the room.
 







Blowjobaccessible2
tophat .rambone.
Since: Nov-2015
pushpin 763 - 14 Reviews


Got my new situp bench from Amazon today and it only took 2 hours to assemble lol Now I have no excuse for not doing excercise


Ab





tophat Nerd rocknrolla
Since: Aug-2016
pushpin 20 - 1 Review


I think burpees would be really good for the results you're looking for. And the best thing is you can get a really good workout in 10-15 min with burpees alone!