Forums » General » Fitness & Nutrition » Diet with your favorite foods.. Meal prep. And diet consultations







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rose  Scarlett_jo_rose
Since: Feb-2016
pushpin 43 - 8 Reviews


Im a personal trainer and i do meal prep and diet plans to fit each individual and their goals.


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rose  adorabell
Since: Oct-2014 Vip  Verifiedbadge
pushpin 426 - 35 Reviews


Thats awesome Where are you located? Or how would one get kind contact with you about that? Do you have a separate email for that? I will also pm you...xoA







tophat  Elvis P
Since: Jan-2016
pushpin 637


"Diet with your favorite foods." Sounds like the Nutrisystem concept, which stresses meal portions, instead of what the meal consists of. 







tophat  cusoon
Since: Nov-2015
pushpin 36


It ain't what you eat, it's how much you eat. One pound of cheese versus one pound of carrots. Like that.







tophat  Elvis P
Since: Jan-2016
pushpin 637


It ain't what you eat, it's how much you eat. One pound of cheese versus one pound of carrots. Like that.
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Or how about a quarter pound of cheese verses a pound of carrots?

If the cheese and carrots are both a pound, then someone trying to lose weight will automatically choose the carrots, based on the lower calorie count (I.e. "what" they eat). A quarter pound of cheese has roughly the same calorie count as a pound of carrots, so choosing the cheese would be based on "how much" they eat, since the quarter pound of cheese is a smaller portion.